SERENE
Computer assisted cognitive behavioral therapy programs that are that are accessible, free and deliver better clinical outcomes than a traditional talk therapy.
Quiz
Take a quiz and tell us about yourself
Daily Challenges
Test yourself and complete daily challenges!
Diet plan
Get yourself a personalized and healthy diet plan!
Get inspired
Read inspiring blogs and articles!
Our platform is a user-friendly platform designed for proactive mental health monitoring and self-care. It allows individuals to set and track daily tasks while engaging in insightful quizzes for a better understanding of their emotional well-being. The platform also provides a supportive community for users to connect, share experiences, and find inspiration on their mental health journey. This platform is not just a monitoring tool; it's a companion that prioritizes your well-being.
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Learn morePersonality disorders are a group of mental illnesses.
Depression is a common and serious mental illness.
Anxiety is a feeling of fear, dread, and uneasiness.
Mood swings causes sudden behavioral change and irritation.
Serene empowers users, fostering a sense of control and self-awareness. The user-friendly platform, insightful quizzes, and supportive community create a positive and encouraging mental health experience.
Welcome to Serene! Take control by setting daily tasks, explore insightful quizzes for self-discovery, and connect with a supportive community. Empower your mental health journey effortlessly. Start now for a positive and personalized experience!
Daily tasks
Morning walks
Time managment
Drinking water
Healthy diet
Family time
Sound sleep
Exercise/Gym
'' Serene has redefined my approach to mental health. The scoring system provides a clear and comprehensive snapshot, making it easy to track my progress in a peaceful manner. The interface is intuitive, and the weighted average feature gives a nuanced understanding of various factors, creating a harmonious mental health profile. The personalized feedback feels like a gentle breeze guiding me towards positive changes. It's not just a website, it's a serene sanctuary on my mental health journey. ''
Software Eng. - Google
'' Serene is a haven for mental well-being! The features are not only insightful but also bring a sense of calm to my daily routine. The daily challenges are a delightful way to stay motivated, and the personalized feedback feels like a compassionate friend guiding me. The reading section on Serene is a goldmine of wisdom. Massive appreciation to the team for crafting such a serene space for mental health awareness and growth! ''
Supervisor, Strategy
'' Discovering Serene has been a breath of fresh air for my mental well-being. The mood assessments are a quick but powerful pause for self-reflection. The daily challenges are both invigorating and calming, and the quiz tests keep my mind serenely engaged. The weighted average system weaves everything together, offering a holistic view of my mental health in a tranquil manner. Highly recommended for those seeking a serene sanctuary for mental wellness! ''
Copy Writer - Fallen MVN
'' Serene has redefined my approach to mental health. The scoring system provides a clear and comprehensive snapshot, making it easy to track my progress in a peaceful manner. The interface is intuitive, and the weighted average feature gives a nuanced understanding of various factors, creating a harmonious mental health profile. The personalized feedback feels like a gentle breeze guiding me towards positive changes. It's not just a website, it's a serene sanctuary on my mental health journey. ''
Sr. Art Director - Kraft Home